Learning Hub

Articles for you

Mental Health
+3
15 mins reading

Improve Mental Well-Being: Discover the Healing Power of Kintsugi

Seeking mental well-being? Look beyond traditional routes. Kintsugi, a Japanese art form of repairing broken pottery with gold, is gaining traction for its profound impact. Embracing flaws and imperfections, Kintsugi mirrors our own journeys of healing. The Need is Clear: According to the Mental Health Foundation, 1 in 4 UK residents face mental health challenges […]

Read more
Mental Health
+4
18 mins reading

The No. 1 Hack To Burnout Prevention: Sleep

Many employees suffer from burnout in the workplace, which is characterised by feelings of exhaustion and stress. Getting enough sleep is essential for feeling good and avoiding burnout. But how can you sleep soundly if you’re already exhausted? Understanding Burnout Burnout is much deeper than being tired or stressed; it is a state of emotional, […]

Read more
Burnout Prevention
+4
14 mins reading

Time Blocking Techniques To Prevent Burnout

In the whirlwind of modern existence, inefficiency at work isn’t just a productivity issue—it’s a precursor to burnout, a pervasive condition that can wreak havoc on our well-being. According to the World Health Organization (WHO), burn-out is now recognised in the 11th Revision of the International Classification of Diseases (ICD-11) as an occupational phenomenon, not […]

Read more
Burnout
+4
10 mins reading

What’s Happening In Your Body During Burnout

Burnout is a silent epidemic silently creeping into the lives of millions, wreaking havoc on their mental and physical well-being. A staggering 91% of UK adults reported experiencing high or extreme levels of pressure or stress at some point in the past year, according to Mental Health UK. It is a complex psychological phenomenon that […]

Read more
Energy Management
+4
14 mins reading

Your Daily Energy Management Strategy

If you ever find yourself grappling with the frustration of juggling endless tasks within the confines of time, only to wind up feeling utterly drained and unproductive, you’re not alone. According to a report by Mental Health UK, a staggering one in five working adults in the UK needed to take time off work in […]

Read more
Burnout
+3
14 mins reading

The Shocking Long-Term Effects of Burnout

Burnout isn’t just a buzzword—it’s a serious issue affecting individuals and workplaces across the UK and the world. From heart health to mental health, its effects are profound and far-reaching. Burnout affects all aspects of our lives— not only our professional but personal lives. Why You Need To Care Burnout isn’t merely a transient feeling […]

Read more
Mental Health
+3
12 mins reading

The Biggest Lie: Multitasking Is A Myth

Imagine effortlessly juggling multiple tasks, moving from one to the next with precision. Many chases this vision of productivity, but here’s the reality: multitasking probably isn’t the answer you’re looking for. In our current world, we’re bombarded with tasks and distractions, leading us to believe multitasking is the way to go. The truth is, it’s […]

Read more