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Improve Mental Well-Being: Discover the Healing Power of Kintsugi
Seeking mental well-being? Look beyond traditional routes. Kintsugi, a Japanese art form of repairing broken pottery with gold, is gaining traction for its profound impact. Embracing flaws and imperfections, Kintsugi mirrors our own journeys of healing. The Need is Clear: According to the Mental Health Foundation, 1 in 4 UK residents face mental health challenges […]
Read moreThe No. 1 Hack To Burnout Prevention: Sleep
Many employees suffer from burnout in the workplace, which is characterised by feelings of exhaustion and stress. Getting enough sleep is essential for feeling good and avoiding burnout. But how can you sleep soundly if you’re already exhausted? Understanding Burnout Burnout is much deeper than being tired or stressed; it is a state of emotional, […]
Read moreTime Blocking Techniques To Prevent Burnout
In the whirlwind of modern existence, inefficiency at work isn’t just a productivity issue—it’s a precursor to burnout, a pervasive condition that can wreak havoc on our well-being. According to the World Health Organization (WHO), burn-out is now recognised in the 11th Revision of the International Classification of Diseases (ICD-11) as an occupational phenomenon, not […]
Read moreWhat’s Happening In Your Body During Burnout
Burnout is a silent epidemic silently creeping into the lives of millions, wreaking havoc on their mental and physical well-being. A staggering 91% of UK adults reported experiencing high or extreme levels of pressure or stress at some point in the past year, according to Mental Health UK. It is a complex psychological phenomenon that […]
Read moreYour Daily Energy Management Strategy
If you ever find yourself grappling with the frustration of juggling endless tasks within the confines of time, only to wind up feeling utterly drained and unproductive, you’re not alone. According to a report by Mental Health UK, a staggering one in five working adults in the UK needed to take time off work in […]
Read moreThe Shocking Long-Term Effects of Burnout
Burnout isn’t just a buzzword—it’s a serious issue affecting individuals and workplaces across the UK and the world. From heart health to mental health, its effects are profound and far-reaching. Burnout affects all aspects of our lives— not only our professional but personal lives. Why You Need To Care Burnout isn’t merely a transient feeling […]
Read moreThe Biggest Lie: Multitasking Is A Myth
Imagine effortlessly juggling multiple tasks, moving from one to the next with precision. Many chases this vision of productivity, but here’s the reality: multitasking probably isn’t the answer you’re looking for. In our current world, we’re bombarded with tasks and distractions, leading us to believe multitasking is the way to go. The truth is, it’s […]
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