Learning Hub
Articles for you
Employee Well-being
+4
15 mins reading
Science Uncovers A Sleep Habit More Important Than Your 8 Hours
We understand the unique challenges employees face in achieving a healthy sleep routine. Stress, work overload, and unpredictable schedules can wreak havoc on your sleep patterns, impacting your well-being, productivity, and focus at work. Research published in Nature Neuroscience showed that sleep deprivation negatively affects the prefrontal cortex, the part of the brain responsible for […]
Read more