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Employee Well-being
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15 mins reading

Science Uncovers A Sleep Habit More Important Than Your 8 Hours

We understand the unique challenges employees face in achieving a healthy sleep routine. Stress, work overload, and unpredictable schedules can wreak havoc on your sleep patterns, impacting your well-being, productivity, and focus at work. Research published in Nature Neuroscience showed that sleep deprivation negatively affects the prefrontal cortex, the part of the brain responsible for […]

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