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Mental Health
+4
18 mins reading

The No. 1 Hack To Burnout Prevention: Sleep

Many employees suffer from burnout in the workplace, which is characterised by feelings of exhaustion and stress. Getting enough sleep is essential for feeling good and avoiding burnout. But how can you sleep soundly if you’re already exhausted? Understanding Burnout Burnout is much deeper than being tired or stressed; it is a state of emotional, […]

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Burnout
+3
14 mins reading

The Shocking Long-Term Effects of Burnout

Burnout isn’t just a buzzword—it’s a serious issue affecting individuals and workplaces across the UK and the world. From heart health to mental health, its effects are profound and far-reaching. Burnout affects all aspects of our lives— not only our professional but personal lives. Why You Need To Care Burnout isn’t merely a transient feeling […]

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