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Master The Art of Energy Management
Time Management Techniques To Reduce Burnout
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Master The Art of Energy Management
Do you often find yourself drowning in a sea of endless tasks, overwhelmed by the weight of mounting responsibilities? Does each day blur into the next, leaving you feeling depleted, disillusioned, and on the brink of burnout? If so, you’re not alone. According to experts, burnout is a syndrome resulting from chronic workplace stress. In […]
Read moreTime Management Techniques To Reduce Burnout
The risk of burnout looms in this era where hustle culture glorifies overwork and constant busyness. This culture drains our energy and undermines our health. In today’s fast-paced world, the concept of time feels like an unyielding force driving our daily lives. However, what if I told you that time is not as fixed as […]
Read morePower Nap Strategies: Recharging Without Disrupting Your Day
A study by Rand Europe estimated that sleep deprivation costs the UK economy £40 billion annually in lost productivity. It increases the risk of mortality by 13% and leads to the UK losing around 200,000 working days a year. This lack of sleep can significantly impact cognitive decline, loneliness, moral judgement, memory, and cognitive performance, […]
Read moreImprove Mental Well-Being: Discover the Healing Power of Kintsugi
Seeking mental well-being? Look beyond traditional routes. Kintsugi, a Japanese art form of repairing broken pottery with gold, is gaining traction for its profound impact. Embracing flaws and imperfections, Kintsugi mirrors our own journeys of healing. The Need is Clear: According to the Mental Health Foundation, 1 in 4 UK residents face mental health challenges […]
Read moreThe No. 1 Hack To Burnout Prevention: Sleep
Many employees suffer from burnout in the workplace, which is characterised by feelings of exhaustion and stress. Getting enough sleep is essential for feeling good and avoiding burnout. But how can you sleep soundly if you’re already exhausted? Understanding Burnout Burnout is much deeper than being tired or stressed; it is a state of emotional, […]
Read moreHow To Create a Bedroom Sanctuary
The most common cause of stress is work-related stress, with 79% saying they frequently experience it. One in 14 UK adults (7%) feels stressed every single day, and 74% of people feel so stressed they have been overwhelmed or unable to cope. These are staggering statistics. Between deadlines, meetings, and that never-ending email chain, it’s […]
Read moreTime Blocking Techniques To Prevent Burnout
In the whirlwind of modern existence, inefficiency at work isn’t just a productivity issue—it’s a precursor to burnout, a pervasive condition that can wreak havoc on our well-being. According to the World Health Organization (WHO), burn-out is now recognised in the 11th Revision of the International Classification of Diseases (ICD-11) as an occupational phenomenon, not […]
Read moreWhat’s Happening In Your Body During Burnout
Burnout is a silent epidemic silently creeping into the lives of millions, wreaking havoc on their mental and physical well-being. A staggering 91% of UK adults reported experiencing high or extreme levels of pressure or stress at some point in the past year, according to Mental Health UK. It is a complex psychological phenomenon that […]
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