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Your Daily Energy Management Strategy
If you ever find yourself grappling with the frustration of juggling endless tasks within the confines of time, only to wind up feeling utterly drained and unproductive, you’re not alone. According to a report by Mental Health UK, a staggering one in five working adults in the UK needed to take time off work in […]
Read moreThe Shocking Long-Term Effects of Burnout
Burnout isn’t just a buzzword—it’s a serious issue affecting individuals and workplaces across the UK and the world. From heart health to mental health, its effects are profound and far-reaching. Burnout affects all aspects of our lives— not only our professional but personal lives. Why You Need To Care Burnout isn’t merely a transient feeling […]
Read moreThe Biggest Lie: Multitasking Is A Myth
Imagine effortlessly juggling multiple tasks, moving from one to the next with precision. Many chases this vision of productivity, but here’s the reality: multitasking probably isn’t the answer you’re looking for. In our current world, we’re bombarded with tasks and distractions, leading us to believe multitasking is the way to go. The truth is, it’s […]
Read moreScience Uncovers A Sleep Habit More Important Than Your 8 Hours
We understand the unique challenges employees face in achieving a healthy sleep routine. Stress, work overload, and unpredictable schedules can wreak havoc on your sleep patterns, impacting your well-being, productivity, and focus at work. Research published in Nature Neuroscience showed that sleep deprivation negatively affects the prefrontal cortex, the part of the brain responsible for […]
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