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Master The Art of Energy Management
Do you often find yourself drowning in a sea of endless tasks, overwhelmed by the weight of mounting responsibilities? Does each day blur into the next, leaving you feeling depleted, disillusioned, and on the brink of burnout? If so, you’re not alone. According to experts, burnout is a syndrome resulting from chronic workplace stress. In […]
Read moreTime Management Techniques To Reduce Burnout
The risk of burnout looms in this era where hustle culture glorifies overwork and constant busyness. This culture drains our energy and undermines our health. In today’s fast-paced world, the concept of time feels like an unyielding force driving our daily lives. However, what if I told you that time is not as fixed as […]
Read morePower Nap Strategies: Recharging Without Disrupting Your Day
A study by Rand Europe estimated that sleep deprivation costs the UK economy £40 billion annually in lost productivity. It increases the risk of mortality by 13% and leads to the UK losing around 200,000 working days a year. This lack of sleep can significantly impact cognitive decline, loneliness, moral judgement, memory, and cognitive performance, […]
Read moreThe No. 1 Hack To Burnout Prevention: Sleep
Many employees suffer from burnout in the workplace, which is characterised by feelings of exhaustion and stress. Getting enough sleep is essential for feeling good and avoiding burnout. But how can you sleep soundly if you’re already exhausted? Understanding Burnout Burnout is much deeper than being tired or stressed; it is a state of emotional, […]
Read moreTime Blocking Techniques To Prevent Burnout
In the whirlwind of modern existence, inefficiency at work isn’t just a productivity issue—it’s a precursor to burnout, a pervasive condition that can wreak havoc on our well-being. According to the World Health Organization (WHO), burn-out is now recognised in the 11th Revision of the International Classification of Diseases (ICD-11) as an occupational phenomenon, not […]
Read moreYour Daily Energy Management Strategy
If you ever find yourself grappling with the frustration of juggling endless tasks within the confines of time, only to wind up feeling utterly drained and unproductive, you’re not alone. According to a report by Mental Health UK, a staggering one in five working adults in the UK needed to take time off work in […]
Read moreThe Biggest Lie: Multitasking Is A Myth
Imagine effortlessly juggling multiple tasks, moving from one to the next with precision. Many chases this vision of productivity, but here’s the reality: multitasking probably isn’t the answer you’re looking for. In our current world, we’re bombarded with tasks and distractions, leading us to believe multitasking is the way to go. The truth is, it’s […]
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