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Articles for you

Health and Wellness

16 mins reading

Power Nap Strategies: Recharging Without Disrupting Your Day

A study by Rand Europe estimated that sleep deprivation costs the UK economy £40 billion annually in lost productivity. It increases the risk of mortality by 13% and leads to the UK losing around 200,000 working days a year. This lack of sleep can significantly impact cognitive decline, loneliness, moral judgement, memory, and cognitive performance, […]

Mental Health

15 mins reading

Improve Mental Well-Being: Discover the Healing Power of Kintsugi

Seeking mental well-being? Look beyond traditional routes. Kintsugi, a Japanese art form of repairing broken pottery with gold, is gaining traction for its profound impact. Embracing flaws and imperfections, Kintsugi mirrors our own journeys of healing. The Need is Clear: According to the Mental Health Foundation, 1 in 4 UK residents face mental health challenges […]