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Articles for you

Health and Wellness

16 mins reading

Power Nap Strategies: Recharging Without Disrupting Your Day

A study by Rand Europe estimated that sleep deprivation costs the UK economy £40 billion annually in lost productivity. It increases the risk of mortality by 13% and leads to the UK losing around 200,000 working days a year. This lack of sleep can significantly impact cognitive decline, loneliness, moral judgement, memory, and cognitive performance, […]

Employee Well-being

15 mins reading

Science Uncovers A Sleep Habit More Important Than Your 8 Hours

We understand the unique challenges employees face in achieving a healthy sleep routine. Stress, work overload, and unpredictable schedules can wreak havoc on your sleep patterns, impacting your well-being, productivity, and focus at work. Research published in Nature Neuroscience showed that sleep deprivation negatively affects the prefrontal cortex, the part of the brain responsible for […]