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The No. 1 Hack To Burnout Prevention: Sleep
Many employees suffer from burnout in the workplace, which is characterised by feelings of exhaustion and stress. Getting enough sleep is essential for feeling good and avoiding burnout. But how can you sleep soundly if you’re already exhausted? Understanding Burnout Burnout is much deeper than being tired or stressed; it is a state of emotional, […]
Read moreHow To Create a Bedroom Sanctuary
The most common cause of stress is work-related stress, with 79% saying they frequently experience it. One in 14 UK adults (7%) feels stressed every single day, and 74% of people feel so stressed they have been overwhelmed or unable to cope. These are staggering statistics. Between deadlines, meetings, and that never-ending email chain, it’s […]
Read moreWhat’s Happening In Your Body During Burnout
Burnout is a silent epidemic silently creeping into the lives of millions, wreaking havoc on their mental and physical well-being. A staggering 91% of UK adults reported experiencing high or extreme levels of pressure or stress at some point in the past year, according to Mental Health UK. It is a complex psychological phenomenon that […]
Read moreThe Shocking Long-Term Effects of Burnout
Burnout isn’t just a buzzword—it’s a serious issue affecting individuals and workplaces across the UK and the world. From heart health to mental health, its effects are profound and far-reaching. Burnout affects all aspects of our lives— not only our professional but personal lives. Why You Need To Care Burnout isn’t merely a transient feeling […]
Read moreThe Biggest Lie: Multitasking Is A Myth
Imagine effortlessly juggling multiple tasks, moving from one to the next with precision. Many chases this vision of productivity, but here’s the reality: multitasking probably isn’t the answer you’re looking for. In our current world, we’re bombarded with tasks and distractions, leading us to believe multitasking is the way to go. The truth is, it’s […]
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